I recently had a bad day. All I wanted to do was to crawl in bed and shut out the world. Nothing big happened, it was just little things overwhelming me. Thankfully it was a Friday and I had a time to work it out. I decided to accept where I was at, plan my next day and take care of myself physically as best as I can. Don’t fight it, go with it and hope it will go away. I watched a movie, read a book, had a cup of calming tea and went to bed. The next day I was better. It worked!! My mindset changed.